What i've learnt in 18 years.

18 Tips for 18 years

1. If a conversation seems difficult, it one that needs to be had.

2. You deserve to take up space.

3. If you are the smartest person in the room, you’re in the wrong room.

4. Society has a weight/food problem, you are not the only one.

5. You can’t grow when you’re comfortable.

6. You don’t have to be embarrassed by the person you used to be.

7. You are strong, use that power.

8. Letting go, even when you aren’t ready is so important.

9. Make decisions for you, it doesn’t make you selfish.

10. Vulnerability gives you power, even though it is hard.

11. Self-care includes doing challenging things, social media glamourises it.

12. Mistakes are good, it’s how you learn.

13. Spontaneity is not something you have to be scared of.

14. Keep adding to your ‘every brilliant thing list’ it brings you joy.

15. Always wee after sex.

16. There is never a right time.

17. You never know if you don’t try.

18. Always wear your retainer.